What's New!
The Inner Work for the current week is typically updated on a weekly basis, with a full archive here. Other updates are listed below.
March 6, 2015: Revised Non-Clinging
December 30, 2012: Revised Presence
May 19, 2012: Revised Stabilized Presence
November 27, 2011: Revised Gratitude
September 19, 2011: Revised Stabilized Presence
July 11, 2011: Added Is God Inside or Outside of Us?
July 4, 2011: Revised What is our Responsibility?
May 12, 2011: Revised Dharma
July 24, 2010: Added An Introductory Program of Practice
May 31, 2010: Added A Meditation: Three-Centered Presence
January 10, 2010: Revised A Meditation: Climbing Jacob's Ladder
December 13, 2009: Revised Arrogance
December 13, 2009: Revised Humility
November 28, 2009: Revised Stabilized Presence
November 22, 2009: Revised Presence
November 17, 2009: Revised Teachers and Paths: True or False?
November 17, 2009: Revised The Spiriual Group
June 14, 2009: Revised Equanimity
January 25, 2009: Revised Conscious Energy
January 20, 2009: Revised Responsibility, posted in honor of President Obama
April 20, 2008: Revised Self-Acceptance
January 10, 2008: Revised Conscious Movement
February 19, 2007: Revised Prayer
February 19, 2007: Revised Tikkun Olam
March 4, 2006: Revised Surrendering to the Divine
January 23, 2006: Revised Counting
January 16, 2006: Added Sanctuary
November 28, 2005: Revised Structure of the Soul
November 7, 2005: Added One-Pointedness
November 6, 2005: Revised Do the Right Thing
November 1, 2005: Revised Presence
June 16 , 2005: Revised Prayer
June 14, 2005: Revised Dimensions of Balance
May 17, 2005: Revised Seeing
May 9, 2005: Added Envy
May 2, 2005: Added Distance and Intimacy
April 24, 2005: Added Respect
April 22, 2005: Added Being
April 13, 2005: Revised Motivation: Our Need to Walk the Path
April 11, 2005: Added Total Engagement
March 28, 2005: Added Self-Efficacy in Spirituality
March 28, 2005: Revised Who Am I?
March 21, 2005: Revised Illusion of the Ego
March 21 , 2005: Revised Conscious Energy
March 1, 2005: Revised Will and God
February 28, 2005: Added Awareness of Intentions
February 28, 2005: Revised Tikkun Olam
February 26, 2005: Revised Thoughts and Thinking
February 21, 2005: Added Obstacles
February 14, 2005: Added Surrendering to the Divine
February 7, 2005: Added Living As Intention
February 5, 2005: Revised Basics: Heart, Energy, Will
February 2, 2005: Revised Destructive Emotions
January 23, 2005: Revised Teachers and Paths: True or False?
January 17, 2005: Added Generosity
January 5, 2005: Revised Presence
December 18, 2004: Revised Jacob's Ladder
December 9, 2004: Revised Stabilized Presence
December 6, 2004: Revised Jacob's Ladder
November 25, 2004: Revised Ecology of the Sacred
November 12, 2004: Added The Seven Pillars of Spiritual Practice
June 17, 2004: Revised Joy
June 17,2004: Revised Meditation
June 17, 2004: Revised Awareness of Death
June 4, 2004: Revised Forgiveness
May 30, 2004: Revised Energy Breathing
May 19, 2004: Added Stabilized Presence
May 19, 2004: Revised Jacob's Ladder
May 5, 2004: Added Humility
May 5, 2004: Revised Illusion of the Ego
April 30, 2004: Revised Conscious Speech
April 25, 2004: Added Loneliness, Neediness, and Vulernability
April 24, 2004: Revised Conscience
April 15, 2004: Revised Introduction
April 15, 2004: Added Layers of Reality
April 12, 2004: Added Equanimity
April 5, 2004: Added Seeing
April 1, 2004: Added Jealousy
April 1, 2004: Revised Destructive Emotions
March 19, 2004: Added Patience
March 15, 2004: Revised Presence.
March 1, 2004: Revised Conscious Speech
March 1, 2004: Revised Kindness
March 1, 2004: Revised Fear
February 19, 2004: Revised Prayer
February 8, 2004: Revised Will and God
January 9, 2004: Added Fear
January 5, 2004: Added Shame
December 22, 2003: Added Layers of Reality
November 19, 2003: Revised Will and God
November 17, 2003: Revised Our RelationshipWith Time.
May 26, 2003: Added A Meditation: Earth and Sun
April 4, 2003: Added A Meditation: The Eyes of God
March 20, 2003: Added The Sacred Vow
March 9, 2003: Added Approaching the Divine
February 16, 2003: Added Participation
January 11, 2003: Added Justice: As We Sow, We Reap
January 1, 2003: Added The Role of Ideas in Spiritual Life
December 31, 2002: Added Conscious Speech
December 30, 2002: Added Joy
December 27, 2002: Added We Are: The Illusion of Separateness
December 23, 2002: Added Harmlessness
December 14, 2002: Revised Gratitude
December 12, 2002: Added Forgiveness
December 8, 2002: Added Group Egoism
December 4, 2002: Added Preferences
December 1, 2002: Added Greed
November 28, 2002: Added Our Body, Our Temple
November 18, 2002: Added Structure of the Soul
October 28, 2002: Added Dimensions of Emptiness
September 11, 2002: Added What Is My Calling?
August 31, 2002: Added Peace
August 30, 2002: Revised Art
June 28, 2002: Added Stages of the Path
June 28, 2002: Revised Prayer
June 6, 2002: Added Dharma: The Evolving Pattern of the Spirit
June 3, 2002: Revised Energy Breathing.
May 24, 2002: Revised Tikkun Olam: Perfecting the World
May 24, 2002: Conscience: the Perception of Wisdom
May 22, 2002: Revised State and Station.
May 17, 2002: Added Basics: Heart, Energy, and Will
May 17, 2002: Revised Befriending Yourself: Acceptance
May 3, 2002: Added Questions: Doubt, Investigation, and Contemplation
April 26, 2002: Revised Will and God
April 22, 2002: Revised Promises.
April 12, 2002: Revised Relaxation
April 5, 2002: Added The Illusion of Presence
March 24, 2002: Added Integrating Body, Heart, and Mind
March 24, 2002: Added Arrogance
March 21, 2002: Revised Love and Compassion
March 21, 2002: Added Tikkun Olam: Perfecting the World
March 6, 2002: Added Destructive Emotions.
February 27, 2002: Added Recreation
February 20, 2002: Revised Motivation: Our Need to Walk the Path.
February 16, 2002: Added Purification
January 18, 2002: Added Energy Breathing
January 18, 2002: Revised Conscious Breathing
January 17, 2002: Revised "Awareness of Bodily Sensations" and changed its title to The Energy Body.
January 17, 2002: Added Who Am I?
January 11, 2002: Added Non-dual Awareness
January 3, 2002: Added The Spiritual Group
December 27, 2001: Added Determination
December 19, 2001: Added Do the Right Thing
November 28, 2001: Added Gratitude
October 15, 2001: Added Excellence
October 4, 2001: Added Porosity
September 25, 2001: Added Motivation, the Need to Walk the Path
September 19, 200: Added Awareness of Death
July 12, 2001: Added Awareness of Pain
May 23, 2001: Revised Non-Clinging in Practices section.
May 20, 2001: Revised Conscious Energy in Practices section.
May 18, 2001: Added Transmission and Initiation
May 15, 2001: Added The Illusion of Ego
May 11, 2001: Added Introduction to Weekly Inner Work to Weekly Inner Work section.
May 8, 2001: Added Dimensions of Balance in Spiritual Practice
April 27, 2001: Added Kindness
April 24, 2001: Added What is Our Responsibility
April 18, 200: Added A Meditation: Climbing Jacob's Ladder
April 11, 2001: Added Teachers and Groups: True or False?
April 2, 2001: Added Opinions
March 31, 2001: Added From the Center
March 29, 2001: Added A Path of Fits and Starts
March 29, 2001: Added Commitment to and Confidence in the Spiritual Path
March 27, 2001: Added Tolerance
March 23, 2001: Added State and Station
March 21, 2001: Added Listening
March 18, 2001: Added Promises
March 16, 2001: Added Our Relationship With Time
March 14, 2001: Minor revisions to Befriending Yourself
March 13, 2001: Added Counting
March 10, 2001: Added Mindfulness
March 8, 2001: Added Fasting
March 6, 2001: Added Will and God
March 4, 2001: Added Attention and Managing Bodily Excesses
February 25, 2001: Added Non-Clinging and Stillness
February 20, 2001: Added Conscious Breathing, revised Introduction and Automatic Energy
February 6, 2001: Added Prayer
February 5, 2001: Added Thoughts and Thinking
January 30, 2001: Initial Launch of InnerFrontier.org web site.