Inner  Frontier
Fourth Way Spiritual Practice


What's New!

The Inner Work for the current week is typically updated on a weekly basis, with a full archive here. Other updates are listed below.

March 6, 2015: Revised Non-Clinging

December 30, 2012: Revised Presence

May 19, 2012: Revised Stabilized Presence

November 27, 2011: Revised Gratitude

September 19, 2011: Revised Stabilized Presence

July 11, 2011: Added Is God Inside or Outside of Us?

July 4, 2011: Revised What is our Responsibility?

May 12, 2011: Revised Dharma

July 24, 2010: Added An Introductory Program of Practice

May 31, 2010: Added A Meditation: Three-Centered Presence

January 10, 2010: Revised A Meditation: Climbing Jacob's Ladder

December 13, 2009: Revised Arrogance

December 13, 2009: Revised Humility

November 28, 2009: Revised Stabilized Presence

November 22, 2009: Revised Presence

November 17, 2009: Revised Teachers and Paths: True or False?

November 17, 2009: Revised The Spiriual Group

June 14, 2009: Revised Equanimity

January 25, 2009: Revised Conscious Energy

January 20, 2009: Revised Responsibility, posted in honor of President Obama

April 20, 2008: Revised Self-Acceptance

January 10, 2008: Revised Conscious Movement

February 19, 2007: Revised Prayer

February 19, 2007: Revised Tikkun Olam

March 4, 2006: Revised Surrendering to the Divine

January 23, 2006: Revised Counting

January 16, 2006: Added Sanctuary

November 28, 2005: Revised Structure of the Soul

November 7, 2005: Added One-Pointedness

November 6, 2005: Revised Do the Right Thing

November 1, 2005: Revised Presence

June 16 , 2005: Revised Prayer

June 14, 2005: Revised Dimensions of Balance

May 17, 2005: Revised Seeing

May 9, 2005: Added Envy

May 2, 2005: Added Distance and Intimacy

April 24, 2005: Added Respect

April 22, 2005: Added Being

April 13, 2005: Revised Motivation: Our Need to Walk the Path

April 11, 2005: Added Total Engagement

March 28, 2005: Added Self-Efficacy in Spirituality

March 28, 2005: Revised Who Am I?

March 21, 2005: Revised Illusion of the Ego

March 21 , 2005: Revised Conscious Energy

March 1, 2005: Revised Will and God

February 28, 2005: Added Awareness of Intentions

February 28, 2005: Revised Tikkun Olam

February 26, 2005: Revised Thoughts and Thinking

February 21, 2005: Added Obstacles

February 14, 2005: Added Surrendering to the Divine

February 7, 2005: Added Living As Intention

February 5, 2005: Revised Basics: Heart, Energy, Will

February 2, 2005: Revised Destructive Emotions

January 23, 2005: Revised Teachers and Paths: True or False?

January 17, 2005: Added Generosity

January 5, 2005: Revised Presence

December 18, 2004: Revised Jacob's Ladder

December 9, 2004: Revised Stabilized Presence

December 6, 2004: Revised Jacob's Ladder

November 25, 2004: Revised Ecology of the Sacred

November 12, 2004: Added The Seven Pillars of Spiritual Practice

June 17, 2004: Revised Joy

June 17,2004: Revised Meditation

June 17, 2004: Revised Awareness of Death

June 4, 2004: Revised Forgiveness

May 30, 2004: Revised Energy Breathing

May 19, 2004: Added Stabilized Presence

May 19, 2004: Revised Jacob's Ladder

May 5, 2004: Added Humility

May 5, 2004: Revised Illusion of the Ego

April 30, 2004: Revised Conscious Speech

April 25, 2004: Added Loneliness, Neediness, and Vulernability

April 24, 2004: Revised Conscience

April 15, 2004: Revised Introduction

April 15, 2004: Added Layers of Reality

April 12, 2004: Added Equanimity

April 5, 2004: Added Seeing

April 1, 2004: Added Jealousy

April 1, 2004: Revised Destructive Emotions

March 19, 2004: Added Patience

March 15, 2004: Revised Presence.

March 1, 2004: Revised Conscious Speech

March 1, 2004: Revised Kindness

March 1, 2004: Revised Fear

February 19, 2004: Revised Prayer

February 8, 2004: Revised Will and God

January 9, 2004: Added Fear

January 5, 2004: Added Shame

December 22, 2003: Added Layers of Reality

November 19, 2003: Revised Will and God

November 17, 2003: Revised Our RelationshipWith Time.

May 26, 2003: Added A Meditation: Earth and Sun

April 4, 2003: Added A Meditation: The Eyes of God

March 20, 2003: Added The Sacred Vow

March 9, 2003: Added Approaching the Divine

February 16, 2003: Added Participation

January 11, 2003: Added Justice: As We Sow, We Reap

January 1, 2003: Added The Role of Ideas in Spiritual Life

December 31, 2002: Added Conscious Speech

December 30, 2002: Added Joy

December 27, 2002: Added We Are: The Illusion of Separateness

December 23, 2002: Added Harmlessness

December 14, 2002: Revised Gratitude

December 12, 2002: Added Forgiveness

December 8, 2002: Added Group Egoism

December 4, 2002: Added Preferences

December 1, 2002: Added Greed

November 28, 2002: Added Our Body, Our Temple

November 18, 2002: Added Structure of the Soul

October 28, 2002: Added Dimensions of Emptiness

September 11, 2002: Added What Is My Calling?

August 31, 2002: Added Peace

August 30, 2002: Revised Art

June 28, 2002: Added Stages of the Path

June 28, 2002: Revised Prayer

June 6, 2002: Added Dharma: The Evolving Pattern of the Spirit

June 3, 2002: Revised Energy Breathing.

May 24, 2002: Revised Tikkun Olam: Perfecting the World

May 24, 2002: Conscience: the Perception of Wisdom

May 22, 2002: Revised State and Station.

May 17, 2002: Added Basics: Heart, Energy, and Will

May 17, 2002: Revised Befriending Yourself: Acceptance

May 3, 2002: Added Questions: Doubt, Investigation, and Contemplation

April 26, 2002: Revised Will and God

April 22, 2002: Revised Promises.

April 12, 2002: Revised Relaxation

April 5, 2002: Added The Illusion of Presence

March 24, 2002: Added Integrating Body, Heart, and Mind

March 24, 2002: Added Arrogance

March 21, 2002: Revised Love and Compassion

March 21, 2002: Added Tikkun Olam: Perfecting the World

March 6, 2002: Added Destructive Emotions.

February 27, 2002: Added Recreation

February 20, 2002: Revised Motivation: Our Need to Walk the Path.

February 16, 2002:  Added Purification

January 18, 2002: Added Energy Breathing

January 18, 2002: Revised Conscious Breathing

January 17, 2002: Revised "Awareness of Bodily Sensations" and changed its title to The Energy Body

January 17, 2002: Added Who Am I?

January 11, 2002: Added Non-dual Awareness

January 3, 2002: Added The Spiritual Group

December 27, 2001: Added Determination

December 19, 2001: Added Do the Right Thing

November 28, 2001: Added Gratitude

October 15, 2001: Added Excellence

October 4, 2001: Added Porosity

September 25, 2001: Added Motivation, the Need to Walk the Path

September 19, 200:  Added Awareness of Death

July 12, 2001: Added Awareness of Pain

May 23, 2001: Revised Non-Clinging in Practices section.

May 20, 2001: Revised Conscious Energy in Practices section.

May 18, 2001: Added Transmission and Initiation

May 15, 2001: Added The Illusion of Ego

May 11, 2001: Added Introduction to Weekly Inner Work to Weekly Inner Work section.

May 8, 2001: Added Dimensions of Balance in Spiritual Practice

April 27, 2001: Added Kindness

April 24, 2001: Added What is Our Responsibility

April 18, 200: Added A Meditation: Climbing Jacob's Ladder

April 11, 2001: Added Teachers and Groups: True or False?

April 2, 2001: Added Opinions

March 31, 2001: Added From the Center

March 29, 2001: Added A Path of Fits and Starts

March 29, 2001: Added Commitment to and Confidence in the Spiritual Path

March 27, 2001: Added Tolerance

March 23, 2001: Added State and Station

March 21, 2001: Added Listening

March 18, 2001: Added Promises

March 16, 2001: Added Our Relationship With Time

March 14, 2001: Minor revisions to Befriending Yourself

March 13, 2001: Added Counting

March 10, 2001: Added Mindfulness

March 8, 2001: Added Fasting

March 6, 2001: Added Will and God

March 4, 2001: Added Attention and Managing Bodily Excesses

February 25, 2001: Added Non-Clinging and Stillness

February 20, 2001: Added Conscious Breathing, revised Introduction and Automatic Energy

February 6, 2001:  Added Prayer

February 5, 2001:  Added Thoughts and Thinking  

January 30, 2001:   Initial Launch of InnerFrontier.org web site.


     

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