Our Body, Our Temple
This miraculous body, given to us at birth, requires proper rest,
nutritious food, good hygiene, and adequate exercise, not only to support
our physical health, but also to regulate our vital energies. This sets
the best possible bodily stage for spiritual practice. Bodily vigor can
translate to an active, energetic approach to the inner life. Furthermore,
responsible treatment of our own body forms a crucial part of a responsible
attitude toward life as a whole. Responsibility stands as one of the highest
spiritual qualities and begins with our own body. To help maximize our
spiritual possibilities, we can work to maximize our physical vitality.
Like everything else in human life, care of the body can suffer
many aberrations. Hypochondria, fastidiousness, squeamishness, timidity,
vanity, lust, gluttony and laziness suggest the wide range of excessive
or obsessive attitudes we can have toward our body. These and others arise
from self-centered, egoistic views of life. Given its remarkable resilience,
we need not fear using our body, making demands of it. Given the fact
of our body, we need to accept it as is, adapting to rather than dwelling
on its inevitable shortcomings. The fact of our body also argues against
taking the false credit of vanity, or being overly concerned about adorning
it. A slovenly appearance, though, shows lack of respect for oneself and
others.
Illness presents an opportunity to reassess our situation, our goals, our
choices. Any illness can serve as a small reminder of our inevitable death, and
as such, can stimulate consideration of the legacy we are creating, of the kind
of person we are, of the life we are living, of appropriate use of our talents
and disposition. Illness can also teach us acceptance and patience. Sometimes in
illness, the depletion of our energies weakens our egoism and allows our more
essential nature to shine through. An acquaintance, in the process of dying from
brain cancer, gradually underwent a remarkable transformation and became a
source of love for all around. Even lesser, non-fatal illnesses, can open our
being and our heart.
As our body ages, slowly, slowly, its powers wane. New aches, pains,
limitations and challenges enter our life, tempting us to dwell on the decline
rather than on continued living in the wisdom, dignity, and warmth of heart that
aging can bring.
The body offers a fertile arena for inner work. At all ages, instinctive
intuition of what our body really needs challenges our perceptions and fixed
opinions. Awareness of physical sensations, posture, gestures, facial
expressions, tone of voice, movement, breathing, eating, and all our myriad
physical activities grounds us in the present moment, reveals truths about
ourselves, and provides a necessary platform for deeper spirituality. A proper
object for our love and respect, a cared-for body repays us with well-being,
energy, and a solid home for building our soul.
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